Counseling in Tokyo

Treatment of Depression

Psychotherapy alone may be effective for those with personality disorder based depression and sometimes for mild clinical depression. If the depression is severe, however, treatment with medication is often necessary in addition to psychotherapy or counseling. Many persons are reluctant to take medications because they have not fully accepted the medical nature of their illness, they may be fearful of side-effects, and they may have concern about the stigma attached to taking psychiatric medications. If the depression is really distressing and/or impairing one's ability to function, then one needs to set a priority on getting better in spite of their hesitancies, just as if you have appendicitis you need surgery in spite of the risks.

It is interesting to find many persons who need medication use or have used tobacco, alcohol, speed, marijuana, or other substances proven to be dangerous are reluctant to take antidepressants. It is often useful to counsel persons that if the never try they will never know if a medication can help them (in lieu of the depression ruining their lives), and by definition no one should ever take medication that does not work or that is not easily tolerable to take. Side effects are usually managable if they do occur. If one does take medication, it is also important to take enough. While too little will not work well, many persons only want to accept they are “mildly ill” so that only “mild doses” are needed.

Even when a person takes a medication, they often want to stop when they are better. This is a complex situation that needs careful discussion. Often persons are better because they are on the medication; not that they are better so they can stop the medication. Also, effects of medications on one’s nervous system may last many weeks or months so that concluding one does not need medication because they are still well 2 months after stopping may not be a valid conclusion. Sometimes persons fear that they will become dependent on the medication. In this case it is sometimes helpful to explain to them that if they stop the medication they will go back to their natural self that is depressed, and that in this case “natural” may not necessarily mean “healthy”. Just as if someone with diabetes stops their insulin, or someone with hypertension stops their antihypertensive meds, they will return to their natural and unhealthy state; it is not because they took the medication that they are ill. It is true that if one stops an antidepressant it should be stopped slowly to avoid any recurrence of depression and/or abstinence symptoms of stopping a medication the body has been used to (this is the same for many medications that treat the heart and other medical medicines), but there will be no drug seeking or addiction like a narcotic.

There are also persons who may be able to stop their medication without having a recurrence of depression. The more depression is intrinsic or endogenous (i.e., part of themselves), however, the less likely one can stop without getting the depression back again. Endogenous depression would be suggested by 1. chronic history or multiple recurrences especially when stopping medications in the past, 2. family history (genetic loading), and 3. no serious discrete event to trigger the depression. The fewer of these factors one has the more chance one has to only need one course (at least 6 months) of antidepressant medication.

As a final note, persons with depression have been found to have an increased risk of mortality from certain illnesses. One example is that hardening of the arteries progresses faster in persons with depression which leads to an increased risk for high blood pressure and diseases of the heart, and an increased risk for stroke, etc. This is another reason to take the treatment of depression as a serious matter.

A full and detailed description of all the treatments of depression is beyond the scope of this site. Please refer to this link on depression treatment, as well as other sources.

Go to depression top page.



Summary of Depression Links:

DepressionPersonality DisorderPsychodynamic PsychotherapyCore Issue-DefenseCognitive TherapyAnxietyUnipolar DepressionDysthymiaRationalizationDenialManiaPub MedHypothalamic-Pituitary-Adrenal AxisCytokinesNeurotrophic FactorsSerotonin Transporter AlleleMolecular Biology StudiesRecurrent Brief DepressionCircadian RhythmsProjectionAtypical Depressionbipolar disorder (Manic Depression)Mixed StateDiagnostic and Statistical Manual of Mental Disorders-IVBipolar IICyclothymiaHypomaniaMedication-Induced ManiaPost-Partum DepressionSeasonal DepressionPremenstrual Dysphoric DisorderAntidepressantsDepression Treatment

Counseling Tokyo provides counseling, support, and advice, for both the international community in English, as well as the local Japanese community in Japanese.